Holistic Nutrition (Fall 2023)

In this class, we cover food  sensitivities, anti-inflammatory  diets, blood sugar regulation, optimizing energy levels, stabilizing  moods, and much much more. 

We believe that if the underlying cause of a  symptom is a nutrient deficiency or food sensitivity, it doesn’t matter  what herb you through at it, only addressing the problem will truly fix  it.

Since food is such a personal preference, here you get to explore what feels best for your body and to be your own best expert.   Each week we share our experiences, trials and revelations with food,  while learning how to create a food plan for your tastes, time, and  budget.

Walk away with simple food and lifestyle hacks to optimize your own nutrition!